About

I came to yoga the way many people do — exhausted, carrying more tension in my body than I realized, and searching for something I couldn’t quite name. I recall being in a vinyasa class and my breath carried me to place of calm and peace that was new to me. In that moment I was pulled to continue a practice that would be the anchor for everything else in my life.

After several years of teacher training in yoga philosophy, poses, breathwork and the energy body, teaching became a calling for me. My desire to learn continued with an immersion in restorative yoga certification with each of these areas deepening my understanding of how the body holds and releases both physical and emotional weight.

When I discovered Reiki, it felt like the missing piece. The subtle energy work complemented my yoga practice so naturally that I pursued training all the way to the Master/Teacher level. Today I weave together movement, breath, and energy healing to meet each student where they are. Whether you step onto the mat for the very first time or you’ve been practicing for decades, my deepest intention is to create a space where you feel held, seen, and free to simply be.